Travel Food

Quick and Easy Vietnamese Style Rice Paper Rolls

If you are look for something different but delicious to serve, these rice paper rolls are the perfect little snack or starter before a meal. They are also extremely healthy and delicious.



Rice Paper wrappers


Any type of protein (e.g. chicken,crab,prawn)

Any other salad ingredients that you enjoy eating.

The ingredients are all up to personal tastes but in my example I have included crab, lettuce, red peppers, carrots and cucumber.


Cut protein and other ingredients into strips that will fit into the wraps.

Place the wraps in water for about 15-20 seconds or until soft and pliable.

Move the soft wraps onto a damp surface, preferably a wooden bord and ensure that they are flat.


Place all your ingredients in to the centre of the wrap and add some mayo over the top.

Now it is time to wrap them into spring rolls.

Take one side and fold it over to the opposite side. Then take the edge opposite to the side you have just folded, and fold that side over. Now take an adjacent side and fold it over, then roll the parcel towards the side that is still open. The wrapping process is shown bellow.


And there you have a delicious,healthy Vietnamese Rice Paper Roll. Adding some Soya as a dipping sauce also adds a salty kick to the spring roll.


Lots of Love xxx

(Written: 21/02/2016)


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